James Brown – How to Maximize Flow

When we’re in a state of flow we perform at our peak, and enjoy ourselves immensely. These are the best, most creative experiences of life. But for most people these flow states are rare and fleeting. In this session, creative-director-turned-meditation-teacher James Brown taught us about the factors that prevent us from being present, and gave us a taste of a simple, effortless meditation technique that uses your mind’s natural ability to settle (yes, even your mind), so that you can reduce stress, focus better, and cultivate your ability to flow with life.

 

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